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traps muscles traps muscles
Include this if you wanna increase your upper body strength! Dips with chains, favoured by @therock . Dips is one of those staple classic upper body movement that gives you the most bang for buck. You can't deny the amazing development of gymnast upper body strength which often incorporate this exercise movement . It hits the anterior shoulders, chest and triceps with the traps & back muscles for stability . If bodyweight is too easy for you. Load up with weights and try to go as low as you possibly can and pause at the bottom . Outfit Under Armour Malaysia ⌚@fitbit.my 🍼@optimumnutrition.my 🏋️‍♂️Aspire Lifestyle Hub . #UnderArmourMY #UnderArmourSEA #TeamONMY #OptimumNutritionMY #Training #Fitness #fitnesswithkitmah #dips

Include this if you wanna increase your upper body...

2018-12-10 12:28:25 有 129 人說讚
traps muscles traps muscles
Face pulls for better shoulder health and aesthetic look. Face pulls are a multi-functional lift and serve as both an awesome muscle building exercise and as a highly effective movement for improving shoulder health and overall posture. Great for building up the rear delts, traps, rhomboids and rotator cuff muscles, and a great exercise for fixing and preventing an extremely common problem that a very large percentage of desk jockeys face: (rounded shoulders). Tips -Avoid using too much weight -Don't push your head forward to meet the rope. -Don't drop the elbows. -Don't go too fast. Whenever, whatever, have a great day!

Face pulls for better shoulder health and aestheti...

2016-07-13 12:02:18 有 25 人說讚